Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -473 (December 10, 2016 - December 16, 2016)
REQUIREMENT	Sat 12-10	Sun 12-11	Mon 12-12	Tue 12-13	Wed 12-14	Thu 12-15	Fri 12-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	94.40	94.40%	100	5.60
Push-Ups	-	-	-	-	-	-	-	251	74.70%	336	85
Sit-Ups	-	-	-	-	-	-	-	260	77.38%	336	76
Burpees/Squat-thrusts	-	-	-	-	-	-	-	241	71.73%	336	95
Basic Kicks	-	-	-	-	-	-	-	430	66.77%	644	214
Poomsae Challenge	-	-	-	-	-	-	-	829	61.05%	1,358	529
Self-Defense Challenge	-	-	-	-	-	-	-	823	60.60%	1,358	535
Jump Rope Rounds	-	-	-	-	-	-	-	229.00	68.15%	336	107
Pull-Ups	-	-	-	-	-	-	-	87	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	183	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2