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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -528 (November 21, 2015 - November 27, 2015)

REQUIREMENT Sat
11-21
Sun
11-22
Mon
11-23
Tue
11-24
Wed
11-25
Thu
11-26
Fri
11-27
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 33
66.00%
50
17
Run/Walk - - - - - - - 84.80
84.80%
100
15.2
Push-Ups - - - - - - - 260
77.38%
336
76
Sit-Ups - - - - - - - 269
80.06%
336
67
Burpees/Squat-thrusts - - - - - - - 249
74.11%
336
87
Basic Kicks - - - - - - - 444
68.94%
644
200
Poomsae Challenge - - - - - - - 866
63.77%
1,358
492
Self-Defense Challenge - - - - - - - 854
62.89%
1,358
504
Jump Rope Rounds - - - - - - - 235.00
69.94%
336
101
Pull-Ups - - - - - - - 91
100.00%
84
0
Rolls and falls - - - - - - - 189
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 8
80.00%
10
2
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 3
20.00%
15
12
Leadership Credits - - - - - - - 12
60.00%
20
8
Leadership Credits 2 - - - - - - - 9
90.00%
10
1