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Kendall Long

Belt Rank: Bocho Dan
 
About Me
I'm 12 years old, I'm a Bocho Dan, and I've been doing taekwondo for 5 years

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -744 (October 1, 2011 - October 7, 2011)

REQUIREMENT Sat
10-01
Sun
10-02
Mon
10-03
Tue
10-04
Wed
10-05
Thu
10-06
Fri
10-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 37
74.00%
50
13
Run/Walk - - - - - - - 81.50
81.50%
100
18.5
Push-Ups - - - - - - - 313
93.15%
336
23
Sit-Ups - - - - - - - 323
96.13%
336
13
Burpees/Squat-thrusts - - - - - - - 299
88.99%
336
37
Basic Kicks - - - - - - - 547
84.94%
644
97
Poomsae Challenge - - - - - - - 1070
78.79%
1,358
288
Self-Defense Challenge - - - - - - - 1038
76.44%
1,358
320
Jump Rope Rounds - - - - - - - 271.00
80.65%
336
65
Pull-Ups - - - - - - - 107
100.00%
84
0
Rolls and falls - - - - - - - 232
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 16
100.00%
10
0
Olympic Sparring Classes - - - - - - - 7
70.00%
10
3
Mentor Someone - - - - - - - 5
41.67%
12
7
Be Mentored - - - - - - - 5
33.33%
15
10
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 13
100.00%
10
0