Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 409 (October 29, 2033 - November 4, 2033)
REQUIREMENT	Sat 10-29	Sun 10-30	Mon 10-31	Tue 11-01	Wed 11-02	Thu 11-03	Fri 11-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	42.00	42.00%	100	58
Push-Ups	-	-	-	-	-	-	-	148	44.05%	336	188
Sit-Ups	-	-	-	-	-	-	-	148	44.05%	336	188
Burpees/Squat-thrusts	-	-	-	-	-	-	-	148	44.05%	336	188
Basic Kicks	-	-	-	-	-	-	-	282	43.79%	644	362
Poomsae Challenge	-	-	-	-	-	-	-	486	35.79%	1,358	872
Self-Defense Challenge	-	-	-	-	-	-	-	486	35.79%	1,358	872
Jump Rope Rounds	-	-	-	-	-	-	-	148.00	44.05%	336	188
Pull-Ups	-	-	-	-	-	-	-	39	46.43%	84	45
Rolls and falls	-	-	-	-	-	-	-	70	38.89%	180	110
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6