Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -6 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	-	-	8.00	8.00%	100	92
Push-Ups	-	-	-	-	-	-	-	24	7.14%	336	312
Sit-Ups	-	-	-	-	-	-	-	24	7.14%	336	312
Burpees/Squat-thrusts	-	-	-	-	-	-	-	24	7.14%	336	312
Basic Kicks	-	-	-	-	-	-	-	40	6.21%	644	604
Poomsae Challenge	-	-	-	-	-	-	-	96	7.07%	1,358	1,262
Self-Defense Challenge	-	-	-	-	-	-	-	96	7.07%	1,358	1,262
Jump Rope Rounds	-	-	-	-	-	-	-	22.00	6.55%	336	314
Pull-Ups	-	-	-	-	-	-	-	7	8.33%	84	77
Rolls and falls	-	-	-	-	-	-	-	10	5.56%	180	170
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9