Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -71 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	-	-	-	-	-	-	-	11.00	11.00%	100	89
Push-Ups	-	-	-	-	-	-	-	42	12.50%	336	294
Sit-Ups	-	-	-	-	-	-	-	42	12.50%	336	294
Burpees/Squat-thrusts	-	-	-	-	-	-	-	42	12.50%	336	294
Basic Kicks	-	-	-	-	-	-	-	70	10.87%	644	574
Poomsae Challenge	-	-	-	-	-	-	-	168	12.37%	1,358	1,190
Self-Defense Challenge	-	-	-	-	-	-	-	168	12.37%	1,358	1,190
Jump Rope Rounds	-	-	-	-	-	-	-	42.00	12.50%	336	294
Pull-Ups	-	-	-	-	-	-	-	14	16.67%	84	70
Rolls and falls	-	-	-	-	-	-	-	10	5.56%	180	170
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7