Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -109 (December 2, 2023 - December 8, 2023)
REQUIREMENT	Sat 12-02	Sun 12-03	Mon 12-04	Tue 12-05	Wed 12-06	Thu 12-07	Fri 12-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	-	-	-	-	-	-	17.00	17.00%	100	83
Push-Ups	-	-	-	-	-	-	-	51	15.18%	336	285
Sit-Ups	-	-	-	-	-	-	-	51	15.18%	336	285
Burpees/Squat-thrusts	-	-	-	-	-	-	-	51	15.18%	336	285
Basic Kicks	-	-	-	-	-	-	-	85	13.20%	644	559
Poomsae Challenge	-	-	-	-	-	-	-	204	15.02%	1,358	1,154
Self-Defense Challenge	-	-	-	-	-	-	-	204	15.02%	1,358	1,154
Jump Rope Rounds	-	-	-	-	-	-	-	51.00	15.18%	336	285
Pull-Ups	-	-	-	-	-	-	-	17	20.24%	84	67
Rolls and falls	-	-	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7