Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -6 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	-	-	-	-	-	1.00	1.00%	100	99
Push-Ups	-	-	-	-	-	-	-	13	3.87%	336	323
Sit-Ups	-	-	-	-	-	-	-	12	3.57%	336	324
Burpees/Squat-thrusts	-	-	-	-	-	-	-	12	3.57%	336	324
Basic Kicks	-	-	-	-	-	-	-	0	0.00%	644	644
Poomsae Challenge	-	-	-	-	-	-	-	80	5.89%	1,358	1,278
Self-Defense Challenge	-	-	-	-	-	-	-	20	1.47%	1,358	1,338
Jump Rope Rounds	-	-	-	-	-	-	-	6.00	1.79%	336	330
Pull-Ups	-	-	-	-	-	-	-	4	4.76%	84	80
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10