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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 1 (January 3, 2026 - January 9, 2026)

REQUIREMENT Sat
01-03
Sun
01-04
Mon
01-05
Tue
01-06
Wed
01-07
Thu
01-08
Fri
01-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 4
8.00%
50
46
Run/Walk 2 - 2 2 2 - - 8.00
8.00%
100
92
Push-Ups 5 - 5 5 5 - - 20
5.95%
336
316
Sit-Ups 5 - 5 5 5 - - 20
5.95%
336
316
Burpees/Squat-thrusts 5 - 5 5 5 - - 20
5.95%
336
316
Basic Kicks 10 - 10 10 10 - - 40
6.21%
644
604
Poomsae Challenge 20 - 20 20 20 - - 80
5.89%
1,358
1,278
Self-Defense Challenge 20 - 20 20 20 - - 80
5.89%
1,358
1,278
Jump Rope Rounds 5 - 5 5 5 - - 20.00
5.95%
336
316
Pull-Ups 2 - 2 2 2 - - 8
9.52%
84
76
Rolls and falls 3 - 3 3 3 - - 12
6.67%
180
168
Saturday Black Belt Classes 0 - 0 0 0 - - 0
0.00%
10
10
Weekday Black Belt Classes 0 - 1 0 1 - - 2
20.00%
10
8
Olympic Sparring Classes 1 - 0 0 0 - - 1
10.00%
10
9
Mentor Someone 1 - 0 0 0 - - 1
8.33%
12
11
Be Mentored 0 - 0 0 0 - - 0
0.00%
15
15
Leadership Credits 1 - 1 1 1 - - 4
20.00%
20
16
Leadership Credits 2 1 - 1 1 1 - - 4
40.00%
10
6