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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 220 (March 16, 2030 - March 22, 2030)

REQUIREMENT Sat
03-16
Sun
03-17
Mon
03-18
Tue
03-19
Wed
03-20
Thu
03-21
Fri
03-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 17
34.00%
50
33
Run/Walk - - - - - - - 42.00
42.00%
100
58
Push-Ups - - - - - - - 94
27.98%
336
242
Sit-Ups - - - - - - - 94
27.98%
336
242
Burpees/Squat-thrusts - - - - - - - 94
27.98%
336
242
Basic Kicks - - - - - - - 190
29.50%
644
454
Poomsae Challenge - - - - - - - 380
27.98%
1,358
978
Self-Defense Challenge - - - - - - - 380
27.98%
1,358
978
Jump Rope Rounds - - - - - - - 94.00
27.98%
336
242
Pull-Ups - - - - - - - 36
42.86%
84
48
Rolls and falls - - - - - - - 55
30.56%
180
125
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 5
50.00%
10
5
Mentor Someone - - - - - - - 4
33.33%
12
8
Be Mentored - - - - - - - 2
13.33%
15
13
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 18
100.00%
10
0