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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 2 (January 10, 2026 - January 16, 2026)

REQUIREMENT Sat
01-10
Sun
01-11
Mon
01-12
Tue
01-13
Wed
01-14
Thu
01-15
Fri
01-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 5
10.00%
50
45
Run/Walk - - - - - - - 10.00
10.00%
100
90
Push-Ups - - - - - - - 25
7.44%
336
311
Sit-Ups - - - - - - - 25
7.44%
336
311
Burpees/Squat-thrusts - - - - - - - 25
7.44%
336
311
Basic Kicks - - - - - - - 50
7.76%
644
594
Poomsae Challenge - - - - - - - 100
7.36%
1,358
1,258
Self-Defense Challenge - - - - - - - 100
7.36%
1,358
1,258
Jump Rope Rounds - - - - - - - 25.00
7.44%
336
311
Pull-Ups - - - - - - - 10
11.90%
84
74
Rolls and falls - - - - - - - 15
8.33%
180
165
Saturday Black Belt Classes - - - - - - - 0
0.00%
10
10
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
Olympic Sparring Classes - - - - - - - 1
10.00%
10
9
Mentor Someone - - - - - - - 1
8.33%
12
11
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 5
50.00%
10
5