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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -26 (July 5, 2025 - July 11, 2025)

REQUIREMENT Sat
07-05
Sun
07-06
Mon
07-07
Tue
07-08
Wed
07-09
Thu
07-10
Fri
07-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 8
16.00%
50
42
Run/Walk - - - - - - - 16.00
16.00%
100
84
Push-Ups - - - - - - - 37
11.01%
336
299
Sit-Ups - - - - - - - 37
11.01%
336
299
Burpees/Squat-thrusts - - - - - - - 37
11.01%
336
299
Basic Kicks - - - - - - - 75
11.65%
644
569
Poomsae Challenge - - - - - - - 150
11.05%
1,358
1,208
Self-Defense Challenge - - - - - - - 150
11.05%
1,358
1,208
Jump Rope Rounds - - - - - - - 37.00
11.01%
336
299
Pull-Ups - - - - - - - 14
16.67%
84
70
Rolls and falls - - - - - - - 21
11.67%
180
159
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 2
16.67%
12
10
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 8
80.00%
10
2