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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -128 (July 22, 2023 - July 28, 2023)

REQUIREMENT Sat
07-22
Sun
07-23
Mon
07-24
Tue
07-25
Wed
07-26
Thu
07-27
Fri
07-28
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 13
26.00%
50
37
Run/Walk - - - - - - - 32.00
32.00%
100
68
Push-Ups - - - - - - - 72
21.43%
336
264
Sit-Ups - - - - - - - 72
21.43%
336
264
Burpees/Squat-thrusts - - - - - - - 72
21.43%
336
264
Basic Kicks - - - - - - - 145
22.52%
644
499
Poomsae Challenge - - - - - - - 290
21.35%
1,358
1,068
Self-Defense Challenge - - - - - - - 290
21.35%
1,358
1,068
Jump Rope Rounds - - - - - - - 72.00
21.43%
336
264
Pull-Ups - - - - - - - 28
33.33%
84
56
Rolls and falls - - - - - - - 42
23.33%
180
138
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 1
6.67%
15
14
Leadership Credits - - - - - - - 14
70.00%
20
6
Leadership Credits 2 - - - - - - - 14
100.00%
10
0