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Chris Knight

Belt Rank: Sixth Dan
 
About Me
I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -165 (November 5, 2022 - November 11, 2022)

REQUIREMENT Sat
11-05
Sun
11-06
Mon
11-07
Tue
11-08
Wed
11-09
Thu
11-10
Fri
11-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 15
30.00%
50
35
Run/Walk - - - - - - - 36.00
36.00%
100
64
Push-Ups - - - - - - - 82
24.40%
336
254
Sit-Ups - - - - - - - 82
24.40%
336
254
Burpees/Squat-thrusts - - - - - - - 82
24.40%
336
254
Basic Kicks - - - - - - - 165
25.62%
644
479
Poomsae Challenge - - - - - - - 330
24.30%
1,358
1,028
Self-Defense Challenge - - - - - - - 330
24.30%
1,358
1,028
Jump Rope Rounds - - - - - - - 82.00
24.40%
336
254
Pull-Ups - - - - - - - 32
38.10%
84
52
Rolls and falls - - - - - - - 48
26.67%
180
132
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 5
50.00%
10
5
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 3
25.00%
12
9
Be Mentored - - - - - - - 2
13.33%
15
13
Leadership Credits - - - - - - - 16
80.00%
20
4
Leadership Credits 2 - - - - - - - 16
100.00%
10
0