Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1	2	2	2	2	0	77.77	77.77%	100	22.23
Push-Ups	5	5	5	5	5	5	5	263	78.27%	336	73
Sit-Ups	5	5	5	5	5	5	5	263	78.27%	336	73
Burpees/Squat-thrusts	5	5	5	5	5	5	5	263	78.27%	336	73
Basic Kicks	10	20	10	10	10	10	10	566	87.89%	644	78
Poomsae Challenge	18	36	18	18	18	18	18	1013	74.59%	1,358	345
Self-Defense Challenge	18	18	18	18	18	18	18	941	69.29%	1,358	417
Jump Rope Rounds	5	5	5	5	5	5	5	263.00	78.27%	336	73
Pull-Ups	1	1	1	1	1	1	1	65	77.38%	84	19
Rolls and falls	5	0	0	0	0	0	15	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	1	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	11	73.33%	15	4
Leadership Credits	1	0	0	0	0	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0