Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	2	2	2	0	2	0	77.77	77.77%	100	22.23
Push-Ups	4	4	4	4	4	4	4	263	78.27%	336	73
Sit-Ups	4	4	4	4	4	4	4	263	78.27%	336	73
Burpees/Squat-thrusts	4	4	4	4	4	4	4	263	78.27%	336	73
Basic Kicks	8	16	8	8	8	8	8	566	87.89%	644	78
Poomsae Challenge	12	24	12	12	12	12	12	1013	74.59%	1,358	345
Self-Defense Challenge	12	12	12	12	12	12	12	941	69.29%	1,358	417
Jump Rope Rounds	4	4	4	4	4	4	4	263.00	78.27%	336	73
Pull-Ups	1	1	1	1	1	1	1	65	77.38%	84	19
Rolls and falls	0	0	0	0	0	0	15	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	1	0	11	73.33%	15	4
Leadership Credits	0	0	0	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0