Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	-	-	-	-	-	-	72.00	72.00%	100	28
Push-Ups	0	-	-	-	-	-	-	242	72.02%	336	94
Sit-Ups	0	-	-	-	-	-	-	242	72.02%	336	94
Burpees/Squat-thrusts	0	-	-	-	-	-	-	242	72.02%	336	94
Basic Kicks	0	-	-	-	-	-	-	470	72.98%	644	174
Poomsae Challenge	0	-	-	-	-	-	-	819	60.31%	1,358	539
Self-Defense Challenge	0	-	-	-	-	-	-	819	60.31%	1,358	539
Jump Rope Rounds	0	-	-	-	-	-	-	242.00	72.02%	336	94
Pull-Ups	0	-	-	-	-	-	-	57	67.86%	84	27
Rolls and falls	0	-	-	-	-	-	-	285	100.00%	180	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	0	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	1	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	0	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	0	-	-	-	-	-	-	10	100.00%	10	0