Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 9 (February 28, 2026 - March 6, 2026)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	2	0	0	0	0	72.00	72.00%	100	28
Push-Ups	-	-	0	0	4	4	0	242	72.02%	336	94
Sit-Ups	-	-	0	0	4	4	0	242	72.02%	336	94
Burpees/Squat-thrusts	-	-	0	0	4	4	0	242	72.02%	336	94
Basic Kicks	-	-	0	0	8	8	0	470	72.98%	644	174
Poomsae Challenge	-	-	0	0	20	20	0	819	60.31%	1,358	539
Self-Defense Challenge	-	-	0	0	20	20	0	819	60.31%	1,358	539
Jump Rope Rounds	-	-	0	0	4	4	0	242.00	72.02%	336	94
Pull-Ups	-	-	0	0	1	1	0	57	67.86%	84	27
Rolls and falls	-	-	0	0	5	5	0	285	100.00%	180	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	-	-	0	0	0	1	0	7	70.00%	10	3
Mentor Someone	-	-	1	0	0	0	0	5	41.67%	12	7
Be Mentored	-	-	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	-	-	1	1	0	1	0	15	75.00%	20	5
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0