Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	2	2	2	2	0	0	0	72.00	72.00%	100	28
Push-Ups	4	4	4	4	4	4	4	242	72.02%	336	94
Sit-Ups	4	4	4	4	4	4	4	242	72.02%	336	94
Burpees/Squat-thrusts	4	4	4	4	4	4	4	242	72.02%	336	94
Basic Kicks	8	8	8	8	8	8	8	470	72.98%	644	174
Poomsae Challenge	12	12	12	12	12	12	12	819	60.31%	1,358	539
Self-Defense Challenge	12	12	12	12	12	12	12	819	60.31%	1,358	539
Jump Rope Rounds	4	4	4	4	4	4	4	242.00	72.02%	336	94
Pull-Ups	1	1	1	1	1	1	1	57	67.86%	84	27
Rolls and falls	5	5	5	5	5	5	5	285	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	1	0	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	0	1	10	100.00%	10	0