Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	1	1	1	1	1	-	-	5.00	5.00%	100	95
Push-Ups	3	3	3	3	3	-	-	15	4.46%	336	321
Sit-Ups	3	3	3	3	3	-	-	15	4.46%	336	321
Burpees/Squat-thrusts	3	3	3	3	3	-	-	15	4.46%	336	321
Basic Kicks	5	5	5	5	5	-	-	25	3.88%	644	619
Poomsae Challenge	12	12	12	12	12	-	-	60	4.42%	1,358	1,298
Self-Defense Challenge	12	12	12	12	12	-	-	60	4.42%	1,358	1,298
Jump Rope Rounds	3	3	3	3	3	-	-	15.00	4.46%	336	321
Pull-Ups	1	1	1	1	1	-	-	5	5.95%	84	79
Rolls and falls	5	5	5	5	5	-	-	25	13.89%	180	155
Saturday Black Belt Classes	1	0	0	0	0	-	-	1	10.00%	10	9
Weekday Black Belt Classes	1	0	0	0	0	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	-	-	0	0.00%	12	12
Be Mentored	1	0	1	0	1	-	-	3	20.00%	15	12
Leadership Credits	0	0	0	0	0	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	-	-	0	0.00%	10	10