Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	77.00	77.00%	100	23
Push-Ups	4	4	4	4	4	4	4	266	79.17%	336	70
Sit-Ups	4	4	4	4	4	4	4	282	83.93%	336	54
Burpees/Squat-thrusts	4	4	4	4	4	4	4	282	83.93%	336	54
Basic Kicks	8	8	8	8	8	8	8	544	84.47%	644	100
Poomsae Challenge	12	12	12	12	12	12	12	967	71.21%	1,358	391
Self-Defense Challenge	12	12	12	12	12	12	12	967	71.21%	1,358	391
Jump Rope Rounds	4	4	4	4	4	4	4	292.00	86.90%	336	44
Pull-Ups	1	1	1	1	1	4	1	161	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	15	135	75.00%	180	45
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	9	60.00%	15	6
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0