Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1	0	0	0	3	3	2	80.00	80.00%	100	20
Push-Ups	4	4	4	5	4	6	4	273	81.25%	336	63
Sit-Ups	4	4	4	4	4	4	4	274	81.55%	336	62
Burpees/Squat-thrusts	4	4	4	4	4	4	4	274	81.55%	336	62
Basic Kicks	10	10	10	10	10	10	10	557	86.49%	644	87
Poomsae Challenge	12	12	12	12	12	12	12	978	72.02%	1,358	380
Self-Defense Challenge	12	12	12	12	12	12	12	978	72.02%	1,358	380
Jump Rope Rounds	4	4	4	4	4	4	12	288.00	85.71%	336	48
Pull-Ups	2	2	1	1	1	1	1	83	98.81%	84	1
Rolls and falls	0	0	0	0	5	0	15	139	77.22%	180	41
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	9	75.00%	12	3
Be Mentored	1	0	0	0	0	0	1	9	60.00%	15	6
Leadership Credits	0	0	0	0	0	2	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	1	0	12	100.00%	10	0