Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	0	-	-	-	0	6.00	6.00%	100	94
Push-Ups	-	-	0	-	-	-	0	18	5.36%	336	318
Sit-Ups	-	-	0	-	-	-	0	18	5.36%	336	318
Burpees/Squat-thrusts	-	-	0	-	-	-	0	18	5.36%	336	318
Basic Kicks	-	-	0	-	-	-	0	30	4.66%	644	614
Poomsae Challenge	-	-	0	-	-	-	0	72	5.30%	1,358	1,286
Self-Defense Challenge	-	-	0	-	-	-	0	72	5.30%	1,358	1,286
Jump Rope Rounds	-	-	0	-	-	-	0	18.00	5.36%	336	318
Pull-Ups	-	-	0	-	-	-	0	12	14.29%	84	72
Rolls and falls	-	-	0	-	-	-	0	30	16.67%	180	150
Saturday Black Belt Classes	-	-	0	-	-	-	0	1	10.00%	10	9
Weekday Black Belt Classes	-	-	0	-	-	-	1	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	-	-	-	0	1	10.00%	10	9
Mentor Someone	-	-	0	-	-	-	0	2	16.67%	12	10
Be Mentored	-	-	0	-	-	-	0	2	13.33%	15	13
Leadership Credits	-	-	0	-	-	-	0	2	10.00%	20	18
Leadership Credits 2	-	-	0	-	-	-	0	1	10.00%	10	9