Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -14 (September 27, 2025 - October 3, 2025)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	-	-	-	-	-	-	-	11.00	11.00%	100	89
Push-Ups	-	-	-	-	-	-	-	27	8.04%	336	309
Sit-Ups	-	-	-	-	-	-	-	27	8.04%	336	309
Burpees/Squat-thrusts	-	-	-	-	-	-	-	27	8.04%	336	309
Basic Kicks	-	-	-	-	-	-	-	45	6.99%	644	599
Poomsae Challenge	-	-	-	-	-	-	-	108	7.95%	1,358	1,250
Self-Defense Challenge	-	-	-	-	-	-	-	108	7.95%	1,358	1,250
Jump Rope Rounds	-	-	-	-	-	-	-	27.00	8.04%	336	309
Pull-Ups	-	-	-	-	-	-	-	18	21.43%	84	66
Rolls and falls	-	-	-	-	-	-	-	30	16.67%	180	150
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9