Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	1	2.00%	50	49
Run/Walk	-	-	-	1	1	-	-	2.00	2.00%	100	98
Push-Ups	-	-	-	3	3	-	-	6	1.79%	336	330
Sit-Ups	-	-	-	3	3	-	-	6	1.79%	336	330
Burpees/Squat-thrusts	-	-	-	0	3	-	-	3	0.89%	336	333
Basic Kicks	-	-	-	5	12	-	-	17	2.64%	644	627
Poomsae Challenge	-	-	-	0	12	-	-	12	0.88%	1,358	1,346
Self-Defense Challenge	-	-	-	0	12	-	-	12	0.88%	1,358	1,346
Jump Rope Rounds	-	-	-	3	0	-	-	3.00	0.89%	336	333
Pull-Ups	-	-	-	1	1	-	-	2	2.38%	84	82
Rolls and falls	-	-	-	0	2	-	-	2	1.11%	180	178
Saturday Black Belt Classes	-	-	-	0	0	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	0	1	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	0	0	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	0	0	-	-	0	0.00%	12	12
Be Mentored	-	-	-	0	0	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	1	0	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	1	0	-	-	1	10.00%	10	9