Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 434 (April 22, 2034 - April 28, 2034)
REQUIREMENT	Sat 04-22	Sun 04-23	Mon 04-24	Tue 04-25	Wed 04-26	Thu 04-27	Fri 04-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	35.00	35.00%	100	65
Push-Ups	-	-	-	-	-	-	-	125	37.20%	336	211
Sit-Ups	-	-	-	-	-	-	-	122	36.31%	336	214
Burpees/Squat-thrusts	-	-	-	-	-	-	-	121	36.01%	336	215
Basic Kicks	-	-	-	-	-	-	-	285	44.25%	644	359
Poomsae Challenge	-	-	-	-	-	-	-	369	27.17%	1,358	989
Self-Defense Challenge	-	-	-	-	-	-	-	318	23.42%	1,358	1,040
Jump Rope Rounds	-	-	-	-	-	-	-	106.00	31.55%	336	230
Pull-Ups	-	-	-	-	-	-	-	32	38.10%	84	52
Rolls and falls	-	-	-	-	-	-	-	33	18.33%	180	147
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0