Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 200 (October 27, 2029 - November 2, 2029)
REQUIREMENT	Sat 10-27	Sun 10-28	Mon 10-29	Tue 10-30	Wed 10-31	Thu 11-01	Fri 11-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	-	-	-	-	-	-	-	21.00	21.00%	100	79
Push-Ups	-	-	-	-	-	-	-	47	13.99%	336	289
Sit-Ups	-	-	-	-	-	-	-	44	13.10%	336	292
Burpees/Squat-thrusts	-	-	-	-	-	-	-	43	12.80%	336	293
Basic Kicks	-	-	-	-	-	-	-	155	24.07%	644	489
Poomsae Challenge	-	-	-	-	-	-	-	213	15.68%	1,358	1,145
Self-Defense Challenge	-	-	-	-	-	-	-	154	11.34%	1,358	1,204
Jump Rope Rounds	-	-	-	-	-	-	-	42.00	12.50%	336	294
Pull-Ups	-	-	-	-	-	-	-	20	23.81%	84	64
Rolls and falls	-	-	-	-	-	-	-	6	3.33%	180	174
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5