Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 53 (January 2, 2027 - January 8, 2027)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	-	-	-	-	-	-	-	14.00	14.00%	100	86
Push-Ups	-	-	-	-	-	-	-	25	7.44%	336	311
Sit-Ups	-	-	-	-	-	-	-	22	6.55%	336	314
Burpees/Squat-thrusts	-	-	-	-	-	-	-	19	5.65%	336	317
Basic Kicks	-	-	-	-	-	-	-	87	13.51%	644	557
Poomsae Challenge	-	-	-	-	-	-	-	108	7.95%	1,358	1,250
Self-Defense Challenge	-	-	-	-	-	-	-	89	6.55%	1,358	1,269
Jump Rope Rounds	-	-	-	-	-	-	-	23.00	6.85%	336	313
Pull-Ups	-	-	-	-	-	-	-	10	11.90%	84	74
Rolls and falls	-	-	-	-	-	-	-	6	3.33%	180	174
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5