Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -231 (July 31, 2021 - August 6, 2021)
REQUIREMENT	Sat 07-31	Sun 08-01	Mon 08-02	Tue 08-03	Wed 08-04	Thu 08-05	Fri 08-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	-	-	-	-	-	-	-	98.00	98.00%	100	2
Push-Ups	-	-	-	-	-	-	-	333	99.11%	336	3
Sit-Ups	-	-	-	-	-	-	-	321	95.54%	336	15
Burpees/Squat-thrusts	-	-	-	-	-	-	-	305	90.77%	336	31
Basic Kicks	-	-	-	-	-	-	-	685	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1351	99.48%	1,358	7
Self-Defense Challenge	-	-	-	-	-	-	-	1212	89.25%	1,358	146
Jump Rope Rounds	-	-	-	-	-	-	-	294.00	87.50%	336	42
Pull-Ups	-	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	150	83.33%	180	30
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0