Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	2	0	1	1	1	-	-	5.00	5.00%	100	95
Push-Ups	5	3	3	3	3	-	-	17	5.06%	336	319
Sit-Ups	5	3	3	3	3	-	-	17	5.06%	336	319
Burpees/Squat-thrusts	5	3	3	3	3	-	-	17	5.06%	336	319
Basic Kicks	5	5	5	5	5	-	-	25	3.88%	644	619
Poomsae Challenge	15	12	12	15	15	-	-	69	5.08%	1,358	1,289
Self-Defense Challenge	15	12	12	15	15	-	-	69	5.08%	1,358	1,289
Jump Rope Rounds	3	3	3	3	3	-	-	15.00	4.46%	336	321
Pull-Ups	2	0	1	1	1	-	-	5	5.95%	84	79
Rolls and falls	0	0	0	0	0	-	-	0	0.00%	180	180
Saturday Black Belt Classes	1	0	0	0	0	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	1	0	1	-	-	2	20.00%	10	8
Olympic Sparring Classes	2	0	0	0	0	-	-	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	-	-	0	0.00%	12	12
Be Mentored	1	0	0	0	0	-	-	1	6.67%	15	14
Leadership Credits	1	0	1	0	1	-	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	-	-	0	0.00%	10	10