Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	-	-	-	-	-	78.00	78.00%	100	22
Push-Ups	5	5	-	-	-	-	-	280	83.33%	336	56
Sit-Ups	5	5	-	-	-	-	-	284	84.52%	336	52
Burpees/Squat-thrusts	4	5	-	-	-	-	-	275	81.85%	336	61
Basic Kicks	8	8	-	-	-	-	-	556	86.34%	644	88
Poomsae Challenge	20	20	-	-	-	-	-	1144	84.24%	1,358	214
Self-Defense Challenge	20	20	-	-	-	-	-	1074	79.09%	1,358	284
Jump Rope Rounds	4	4	-	-	-	-	-	269.00	80.06%	336	67
Pull-Ups	0	2	-	-	-	-	-	69	82.14%	84	15
Rolls and falls	5	0	-	-	-	-	-	150	83.33%	180	30
Saturday Black Belt Classes	0	0	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	0	0	-	-	-	-	-	9	75.00%	12	3
Be Mentored	0	0	-	-	-	-	-	9	60.00%	15	6
Leadership Credits	0	0	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	0	0	-	-	-	-	-	14	100.00%	10	0