Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	1	1	2	0	1.5	1	78.00	78.00%	100	22
Push-Ups	4	4	4	4	4	4	4	280	83.33%	336	56
Sit-Ups	4	4	4	4	4	4	4	284	84.52%	336	52
Burpees/Squat-thrusts	4	4	4	4	4	4	4	275	81.85%	336	61
Basic Kicks	10	10	10	10	8	8	10	556	86.34%	644	88
Poomsae Challenge	20	20	20	20	12	15	20	1144	84.24%	1,358	214
Self-Defense Challenge	15	15	15	15	12	15	20	1074	79.09%	1,358	284
Jump Rope Rounds	4	4	4	4	4	4	4	269.00	80.06%	336	67
Pull-Ups	2	1	1	1	1	1	2	69	82.14%	84	15
Rolls and falls	0	0	0	0	0	10	5	150	83.33%	180	30
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	1	9	60.00%	15	6
Leadership Credits	0	0	0	1	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	1	0	1	0	14	100.00%	10	0