Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	2	0	1	1	1	1	1	7.00	7.00%	100	93
Push-Ups	5	3	3	3	3	3	3	23	6.85%	336	313
Sit-Ups	5	3	3	3	3	3	3	23	6.85%	336	313
Burpees/Squat-thrusts	5	3	3	3	3	3	3	23	6.85%	336	313
Basic Kicks	5	5	5	5	5	5	5	35	5.43%	644	609
Poomsae Challenge	15	12	12	15	15	15	15	99	7.29%	1,358	1,259
Self-Defense Challenge	15	12	12	15	15	15	13	97	7.14%	1,358	1,261
Jump Rope Rounds	3	3	3	3	3	3	3	21.00	6.25%	336	315
Pull-Ups	2	0	1	1	1	0	1	6	7.14%	84	78
Rolls and falls	0	0	0	0	0	0	10	10	5.56%	180	170
Saturday Black Belt Classes	1	0	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	2	0	0	0	0	0	1	3	30.00%	10	7
Mentor Someone	0	0	0	0	0	1	0	1	8.33%	12	11
Be Mentored	1	0	0	0	0	0	0	1	6.67%	15	14
Leadership Credits	1	0	1	0	1	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	1	1	2	20.00%	10	8