Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -147 (March 11, 2023 - March 17, 2023)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	91.00	91.00%	100	9
Push-Ups	-	-	-	-	-	-	-	320	95.24%	336	16
Sit-Ups	-	-	-	-	-	-	-	324	96.43%	336	12
Burpees/Squat-thrusts	-	-	-	-	-	-	-	310	92.26%	336	26
Basic Kicks	-	-	-	-	-	-	-	621	96.43%	644	23
Poomsae Challenge	-	-	-	-	-	-	-	1346	99.12%	1,358	12
Self-Defense Challenge	-	-	-	-	-	-	-	1274	93.81%	1,358	84
Jump Rope Rounds	-	-	-	-	-	-	-	305.00	90.77%	336	31
Pull-Ups	-	-	-	-	-	-	-	77	91.67%	84	7
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0