Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -180 (July 23, 2022 - July 29, 2022)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	93.00	93.00%	100	7
Push-Ups	-	-	-	-	-	-	-	326	97.02%	336	10
Sit-Ups	-	-	-	-	-	-	-	330	98.21%	336	6
Burpees/Squat-thrusts	-	-	-	-	-	-	-	316	94.05%	336	20
Basic Kicks	-	-	-	-	-	-	-	634	98.45%	644	10
Poomsae Challenge	-	-	-	-	-	-	-	1379	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1314	96.76%	1,358	44
Jump Rope Rounds	-	-	-	-	-	-	-	312.00	92.86%	336	24
Pull-Ups	-	-	-	-	-	-	-	80	95.24%	84	4
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0