Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 520 (December 15, 2035 - December 21, 2035)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	-	-	-	-	-	-	-	54.50	54.50%	100	45.5
Push-Ups	-	-	-	-	-	-	-	153	45.54%	336	183
Sit-Ups	-	-	-	-	-	-	-	152	45.24%	336	184
Burpees/Squat-thrusts	-	-	-	-	-	-	-	196	58.33%	336	140
Basic Kicks	-	-	-	-	-	-	-	320	49.69%	644	324
Poomsae Challenge	-	-	-	-	-	-	-	584	43.00%	1,358	774
Self-Defense Challenge	-	-	-	-	-	-	-	587	43.23%	1,358	771
Jump Rope Rounds	-	-	-	-	-	-	-	181.00	53.87%	336	155
Pull-Ups	-	-	-	-	-	-	-	62	73.81%	84	22
Rolls and falls	-	-	-	-	-	-	-	221	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	25	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0