Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 204 (November 24, 2029 - November 30, 2029)
REQUIREMENT	Sat 11-24	Sun 11-25	Mon 11-26	Tue 11-27	Wed 11-28	Thu 11-29	Fri 11-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	-	-	-	-	-	-	-	2.00	2.00%	100	98
Push-Ups	-	-	-	-	-	-	-	20	5.95%	336	316
Sit-Ups	-	-	-	-	-	-	-	20	5.95%	336	316
Burpees/Squat-thrusts	-	-	-	-	-	-	-	14	4.17%	336	322
Basic Kicks	-	-	-	-	-	-	-	14	2.17%	644	630
Poomsae Challenge	-	-	-	-	-	-	-	20	1.47%	1,358	1,338
Self-Defense Challenge	-	-	-	-	-	-	-	20	1.47%	1,358	1,338
Jump Rope Rounds	-	-	-	-	-	-	-	16.00	4.76%	336	320
Pull-Ups	-	-	-	-	-	-	-	20	23.81%	84	64
Rolls and falls	-	-	-	-	-	-	-	10	5.56%	180	170
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	30	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	30	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8