Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	1	3.1	1	1	1.25	-	-	7.35	7.35%	100	92.65
Push-Ups	3	3	3	3	3	-	-	15	4.46%	336	321
Sit-Ups	3	3	6	3	3	-	-	18	5.36%	336	318
Burpees/Squat-thrusts	3	3	3	3	3	-	-	15	4.46%	336	321
Basic Kicks	5	10	15	10	5	-	-	45	6.99%	644	599
Poomsae Challenge	12	36	12	12	24	-	-	96	7.07%	1,358	1,262
Self-Defense Challenge	12	36	12	12	12	-	-	84	6.19%	1,358	1,274
Jump Rope Rounds	3	3	3	3	3	-	-	15.00	4.46%	336	321
Pull-Ups	1	1	1	1	1	-	-	5	5.95%	84	79
Rolls and falls	10	5	0	0	0	-	-	15	8.33%	180	165
Saturday Black Belt Classes	1	0	0	0	0	-	-	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	1	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	1	-	-	1	10.00%	10	9
Mentor Someone	0	0	1	0	0	-	-	1	8.33%	12	11
Be Mentored	1	0	1	0	0	-	-	2	13.33%	15	13
Leadership Credits	0	0	1	1	0	-	-	2	10.00%	20	18
Leadership Credits 2	0	0	0	1	0	-	-	1	10.00%	10	9