Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Im fourteen years old and have been doing taekwondo for nearly three years now.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	1	0	0	0	0	3	2	91.00	91.00%	100	9
Push-Ups	8	4	5	5	5	5	5	295	87.80%	336	41
Sit-Ups	8	4	5	5	5	5	5	295	87.80%	336	41
Burpees/Squat-thrusts	8	4	5	5	5	5	5	295	87.80%	336	41
Basic Kicks	8	10	10	10	10	20	10	573	88.98%	644	71
Poomsae Challenge	27	15	30	15	30	15	15	1098	80.85%	1,358	260
Self-Defense Challenge	12	15	30	15	30	15	15	1098	80.85%	1,358	260
Jump Rope Rounds	8	4	5	5	5	5	5	295.00	87.80%	336	41
Pull-Ups	1	2	1	1	1	1	1	73	86.90%	84	11
Rolls and falls	0	0	0	0	0	5	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	1	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	0	13	86.67%	15	2
Leadership Credits	1	0	0	1	0	0	0	15	75.00%	20	5
Leadership Credits 2	1	0	0	1	0	0	0	8	80.00%	10	2