Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 9 (February 28, 2026 - March 6, 2026)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	3	4	0	0	2	2	-	58.50	58.50%	100	41.5
Push-Ups	10	10	0	0	10	10	-	132	39.29%	336	204
Sit-Ups	10	10	0	0	10	10	-	126	37.50%	336	210
Burpees/Squat-thrusts	10	10	0	0	10	10	-	125	37.20%	336	211
Basic Kicks	10	20	0	0	12	12	-	291	45.19%	644	353
Poomsae Challenge	0	40	0	0	24	40	-	417	30.71%	1,358	941
Self-Defense Challenge	0	40	0	0	24	40	-	423	31.15%	1,358	935
Jump Rope Rounds	0	5	0	0	15	10	-	110.00	32.74%	336	226
Pull-Ups	0	4	0	0	5	5	-	54	64.29%	84	30
Rolls and falls	0	30	0	0	20	10	-	117	65.00%	180	63
Saturday Black Belt Classes	0	0	0	0	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	-	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	-	10	100.00%	10	0
Mentor Someone	0	1	1	1	0	1	-	11	91.67%	12	1
Be Mentored	0	0	0	0	1	1	-	9	60.00%	15	6
Leadership Credits	0	1	0	0	0	1	-	9	45.00%	20	11
Leadership Credits 2	0	1	0	0	0	1	-	7	70.00%	10	3