Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1	1	1	3	3	0	3	58.50	58.50%	100	41.5
Push-Ups	5	1	5	0	5	0	5	132	39.29%	336	204
Sit-Ups	5	1	5	0	5	0	5	126	37.50%	336	210
Burpees/Squat-thrusts	5	0	5	0	5	0	5	125	37.20%	336	211
Basic Kicks	12	1	12	12	12	12	12	291	45.19%	644	353
Poomsae Challenge	12	1	12	12	12	12	24	417	30.71%	1,358	941
Self-Defense Challenge	12	1	12	12	12	12	30	423	31.15%	1,358	935
Jump Rope Rounds	5	0	5	0	5	0	5	110.00	32.74%	336	226
Pull-Ups	2	0	2	0	2	0	2	54	64.29%	84	30
Rolls and falls	2	0	2	2	2	0	2	117	65.00%	180	63
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	1	0	0	1	1	0	11	91.67%	12	1
Be Mentored	0	1	0	0	0	0	1	9	60.00%	15	6
Leadership Credits	0	1	0	0	1	1	0	9	45.00%	20	11
Leadership Credits 2	0	1	0	0	0	1	0	7	70.00%	10	3