Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 9 (February 28, 2026 - March 6, 2026)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	-	1.09	0	3.1	2.86	-	68.36	68.36%	100	31.64
Push-Ups	6	-	6	6	0	0	-	192	57.14%	336	144
Sit-Ups	6	-	6	6	0	0	-	169	50.30%	336	167
Burpees/Squat-thrusts	6	-	6	6	0	0	-	164	48.81%	336	172
Basic Kicks	20	-	20	30	0	0	-	540	83.85%	644	104
Poomsae Challenge	60	-	60	70	0	0	-	862	63.48%	1,358	496
Self-Defense Challenge	60	-	60	65	0	0	-	798	58.76%	1,358	560
Jump Rope Rounds	6	-	6	6	0	0	-	151.00	44.94%	336	185
Pull-Ups	3	-	3	3	0	0	-	91	100.00%	84	0
Rolls and falls	0	-	0	0	0	0	-	193	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	1	0	0	0	-	9	90.00%	10	1
Olympic Sparring Classes	0	-	0	0	0	0	-	8	80.00%	10	2
Mentor Someone	0	-	0	1	0	0	-	8	66.67%	12	4
Be Mentored	0	-	0	1	0	1	-	13	86.67%	15	2
Leadership Credits	0	-	0	0	0	1	-	22	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	0	-	21	100.00%	10	0