Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1.5	-	0	1.38	3.13	1.43	-	68.36	68.36%	100	31.64
Push-Ups	0	-	6	0	0	0	-	192	57.14%	336	144
Sit-Ups	0	-	6	0	0	0	-	169	50.30%	336	167
Burpees/Squat-thrusts	0	-	6	0	0	0	-	164	48.81%	336	172
Basic Kicks	0	-	20	0	0	0	-	540	83.85%	644	104
Poomsae Challenge	60	-	35	0	0	12	-	862	63.48%	1,358	496
Self-Defense Challenge	60	-	20	0	0	3	-	798	58.76%	1,358	560
Jump Rope Rounds	0	-	6	0	0	0	-	151.00	44.94%	336	185
Pull-Ups	0	-	4	0	0	0	-	91	100.00%	84	0
Rolls and falls	0	-	0	0	0	0	-	193	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	1	0	0	0	-	9	90.00%	10	1
Olympic Sparring Classes	0	-	0	0	0	0	-	8	80.00%	10	2
Mentor Someone	0	-	0	0	0	1	-	8	66.67%	12	4
Be Mentored	0	-	1	0	0	0	-	13	86.67%	15	2
Leadership Credits	0	-	1	0	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	1	-	21	100.00%	10	0