Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	0.7	0.5	0.5	3.5	0.7	2	68.36	68.36%	100	31.64
Push-Ups	0	6	6	6	0	6	2	192	57.14%	336	144
Sit-Ups	0	6	6	6	0	6	2	169	50.30%	336	167
Burpees/Squat-thrusts	0	6	6	6	0	6	2	164	48.81%	336	172
Basic Kicks	0	0	15	20	0	20	10	540	83.85%	644	104
Poomsae Challenge	0	0	5	0	0	10	5	862	63.48%	1,358	496
Self-Defense Challenge	0	0	5	0	0	0	0	798	58.76%	1,358	560
Jump Rope Rounds	0	6	6	6	0	6	0	151.00	44.94%	336	185
Pull-Ups	0	3	3	3	0	3	3	91	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	10	193	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	1	8	66.67%	12	4
Be Mentored	0	0	1	0	0	0	0	13	86.67%	15	2
Leadership Credits	1	0	1	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	1	21	100.00%	10	0