Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	0	0	0.5	2.30	1.3	1.6	68.36	68.36%	100	31.64
Push-Ups	-	0	0	6	0	6	6	192	57.14%	336	144
Sit-Ups	-	0	0	6	0	3	6	169	50.30%	336	167
Burpees/Squat-thrusts	-	0	0	6	0	0	6	164	48.81%	336	172
Basic Kicks	-	0	0	20	0	0	20	540	83.85%	644	104
Poomsae Challenge	-	60	15	45	0	0	60	862	63.48%	1,358	496
Self-Defense Challenge	-	60	5	45	0	0	60	798	58.76%	1,358	560
Jump Rope Rounds	-	0	0	6	0	6	6	151.00	44.94%	336	185
Pull-Ups	-	0	3	3	0	0	3	91	100.00%	84	0
Rolls and falls	-	0	0	20	0	0	0	193	100.00%	180	0
Saturday Black Belt Classes	-	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	-	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	-	0	1	0	0	0	0	8	66.67%	12	4
Be Mentored	-	0	1	0	0	0	0	13	86.67%	15	2
Leadership Credits	-	0	1	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	-	0	1	1	0	1	1	21	100.00%	10	0