Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	-	-	-	-	-	-	-	5.17	5.17%	100	94.83
Push-Ups	-	-	-	-	-	-	-	23	6.85%	336	313
Sit-Ups	-	-	-	-	-	-	-	18	5.36%	336	318
Burpees/Squat-thrusts	-	-	-	-	-	-	-	18	5.36%	336	318
Basic Kicks	-	-	-	-	-	-	-	75	11.65%	644	569
Poomsae Challenge	-	-	-	-	-	-	-	40	2.95%	1,358	1,318
Self-Defense Challenge	-	-	-	-	-	-	-	40	2.95%	1,358	1,318
Jump Rope Rounds	-	-	-	-	-	-	-	18.00	5.36%	336	318
Pull-Ups	-	-	-	-	-	-	-	12	14.29%	84	72
Rolls and falls	-	-	-	-	-	-	-	55	30.56%	180	125
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7