Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -4 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	-	-	-	-	-	-	-	7.73	7.73%	100	92.27
Push-Ups	-	-	-	-	-	-	-	30	8.93%	336	306
Sit-Ups	-	-	-	-	-	-	-	25	7.44%	336	311
Burpees/Squat-thrusts	-	-	-	-	-	-	-	25	7.44%	336	311
Basic Kicks	-	-	-	-	-	-	-	105	16.30%	644	539
Poomsae Challenge	-	-	-	-	-	-	-	130	9.57%	1,358	1,228
Self-Defense Challenge	-	-	-	-	-	-	-	80	5.89%	1,358	1,278
Jump Rope Rounds	-	-	-	-	-	-	-	19.00	5.65%	336	317
Pull-Ups	-	-	-	-	-	-	-	12	14.29%	84	72
Rolls and falls	-	-	-	-	-	-	-	60	33.33%	180	120
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7