Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	-	0	-	-	-	-	0	6.00	6.00%	100	94
Push-Ups	-	3	-	-	-	-	0	18	5.36%	336	318
Sit-Ups	-	3	-	-	-	-	0	18	5.36%	336	318
Burpees/Squat-thrusts	-	3	-	-	-	-	0	18	5.36%	336	318
Basic Kicks	-	3	-	-	-	-	0	18	2.80%	644	626
Poomsae Challenge	-	12	-	-	-	-	0	72	5.30%	1,358	1,286
Self-Defense Challenge	-	12	-	-	-	-	0	72	5.30%	1,358	1,286
Jump Rope Rounds	-	3	-	-	-	-	0	18.00	5.36%	336	318
Pull-Ups	-	1	-	-	-	-	0	3	3.57%	84	81
Rolls and falls	-	0	-	-	-	-	0	0	0.00%	180	180
Saturday Black Belt Classes	-	1	-	-	-	-	0	1	10.00%	10	9
Weekday Black Belt Classes	-	0	-	-	-	-	1	1	10.00%	10	9
Olympic Sparring Classes	-	0	-	-	-	-	0	1	10.00%	10	9
Mentor Someone	-	0	-	-	-	-	0	1	8.33%	12	11
Be Mentored	-	0	-	-	-	-	0	1	6.67%	15	14
Leadership Credits	-	0	-	-	-	-	0	3	15.00%	20	17
Leadership Credits 2	-	0	-	-	-	-	0	1	10.00%	10	9