Avatar

Bassam Blan

Belt Rank: Bocho Dan
 
About Me
I am 15 years old and I’m going to work hard to get my black belt

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 4 (January 24, 2026 - January 30, 2026)

REQUIREMENT Sat
01-24
Sun
01-25
Mon
01-26
Tue
01-27
Wed
01-28
Thu
01-29
Fri
01-30
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 40
80.00%
50
10
Run/Walk 1 1 1 2 1 1 1 81.00
81.00%
100
19
Push-Ups 4 4 4 4 4 4 4 272
80.95%
336
64
Sit-Ups 4 4 4 4 4 4 4 274
81.55%
336
62
Burpees/Squat-thrusts 4 4 4 4 4 4 4 274
81.55%
336
62
Basic Kicks 1 1 1 1 1 1 1 65
10.09%
644
579
Poomsae Challenge 1 1 1 1 1 1 1 65
4.79%
1,358
1,293
Self-Defense Challenge 1 1 1 1 1 1 1 65
4.79%
1,358
1,293
Jump Rope Rounds 4 4 4 4 4 4 4 273.00
81.25%
336
63
Pull-Ups 1 1 1 1 1 1 1 65
77.38%
84
19
Rolls and falls 0 0 0 5 0 5 0 149
82.78%
180
31
Saturday Black Belt Classes 0 0 0 0 0 0 1 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 1 0 0 8
80.00%
10
2
Olympic Sparring Classes 0 0 0 0 1 0 1 10
100.00%
10
0
Mentor Someone 0 0 0 1 0 0 0 6
50.00%
12
6
Be Mentored 0 0 0 0 1 0 0 9
60.00%
15
6
Leadership Credits 0 0 0 0 1 0 0 12
60.00%
20
8
Leadership Credits 2 0 0 0 1 0 1 1 9
90.00%
10
1