Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	1	1	1	1	1	1	81.00	81.00%	100	19
Push-Ups	3	3	3	1	3	3	3	272	80.95%	336	64
Sit-Ups	3	3	3	3	3	3	3	274	81.55%	336	62
Burpees/Squat-thrusts	3	3	3	3	3	3	3	274	81.55%	336	62
Basic Kicks	1	1	1	1	1	1	1	65	10.09%	644	579
Poomsae Challenge	1	1	1	1	1	1	1	65	4.79%	1,358	1,293
Self-Defense Challenge	1	1	1	1	1	1	1	65	4.79%	1,358	1,293
Jump Rope Rounds	3	3	3	3	3	3	3	273.00	81.25%	336	63
Pull-Ups	1	2	1	1	1	1	1	65	77.38%	84	19
Rolls and falls	0	5	0	5	0	0	0	149	82.78%	180	31
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	1	0	0	0	0	0	0	9	60.00%	15	6
Leadership Credits	0	0	0	1	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	1	0	0	0	9	90.00%	10	1