Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	-	-	-	-	-	66.01	66.01%	100	33.99
Push-Ups	5	5	-	-	-	-	-	313	93.15%	336	23
Sit-Ups	5	5	-	-	-	-	-	302	89.88%	336	34
Burpees/Squat-thrusts	5	5	-	-	-	-	-	300	89.29%	336	36
Basic Kicks	10	10	-	-	-	-	-	573	88.98%	644	71
Poomsae Challenge	20	20	-	-	-	-	-	1094	80.56%	1,358	264
Self-Defense Challenge	20	20	-	-	-	-	-	1088	80.12%	1,358	270
Jump Rope Rounds	5	10	-	-	-	-	-	267.00	79.46%	336	69
Pull-Ups	0	1	-	-	-	-	-	85	100.00%	84	0
Rolls and falls	5	5	-	-	-	-	-	186	100.00%	180	0
Saturday Black Belt Classes	1	0	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	0	0	-	-	-	-	-	8	66.67%	12	4
Be Mentored	0	0	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	0	0	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	0	0	-	-	-	-	-	11	100.00%	10	0